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'there is more wisdom in your body than in your deepest philosophy.'
Friedrich Nietzsche
for me, yoga is a way of (re-)grounding myself, of reconnecting with myself and my body.
in my teaching, i want to encourage you to get closer to your heart and body and feel the special human being that you are – on the in- and outside.
i aim to create a room, where everyone feels comfortable and can choose between different options - depending how you and your body are feeling in this exact moment on this exact day.
vinyasa yoga
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in my vinyasa classes, we start softly, warming up our joints and muscles, and then transition into a flow sequence, in which we combine movements in a fluid way.
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every wednesday
9-10pm (cet)
dance station munich (u2 /7 kolumbusplatz)
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more information and booking via dance-station.com
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move&feel
my move&feel classes are an invitation to give yourself some time and space to reconnect, breath and feel.
we will start the class slowly, by arriving in our bodies and the spaces we are in, using meditation and pranayama (breath work).
from there, we will gently start moving and end the class with yin-postures, with the aim to allow our nervous systems to regenerate and our minds and bodies to recharge.
every sunday
6-7pm (cet)
online (zoom)
more information and booking via domenica.ewald@gmail.com
monday moving meditation
the moving meditations are shorter classes, taking place on monday evenings. we will come together for 30 minutes to end the day peacefully, with slow stretches and movements, and then transition into a short meditation.
on demand
7.30-8pm (cet)
new dates coming shortly
more information and booking via domenica.ewald@gmail.com
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